Showing posts with label ppd. Show all posts
Showing posts with label ppd. Show all posts
Chrissie
So much has happened since my last post I don't know where to begin! I have wanted to update and share the goings-on but hardly knew how to express my gratitude and happiness. So, I guess I will start where I left off.

It's been several weeks now since I got my lab results back. Excision surgery has come and gone. That was quite the experience. The multiple deep numbing shots were the worst part of the whole thing. They were very painful. I got the call within a week from surgery and the margins were clear! Got my stitches out at 2 weeks and the incision healed much faster than the biopsy site. I go back in January for another full body scan and will continue that indefinitely. All in all, the best possible news and I'm so happy that it's over.

This was with stitches still in. It's healed now but the scar is very sensitive and dark in color. 


Moving on to the best news in the world!!! Y'all who follow me know that I've been working on my big dreams for quite a long time. And if you don't know my story, maybe now is the time for me tell it! Because my dreams are coming true!!

So, some of my earliest memories are of attending Monday night meetings and skin care classes with my mother back in the very early 80s. You see, she was a Mary Kay Beauty Consultant back then in qualification to become a Director. I used to go with her to makeup deliveries. I helped her during skin care classes by wetting the washclothes for the ladies in attendance. I sat with her during recognition and through her Monday night business meetings. Even though I was under 5 years old I knew something really special was going on. My mom earned the use of her first Mary Kay car when I was 9 years old. And then my dad got a job relocation and we moved to another state. In 1989, it was difficult or totally impossible to coach a team long distance since the Internet hadn't even happened yet on a consumer level. My mom lost her team and I watched her dreams fall away. It must have struck a chord in me on some level.

Fast forward to 2004. My first daughter was born and I was working a terrible job in a crazy city with a crazy commute in a tiny cubicle with no windows and bad lighting. It was Hell. I still remember locking myself in a bathroom stall and bawling each and every day because my tiny baby spent practically her whole life at daycare and I hardly saw her at all. It was the definition of heartbreak. I never knew devastating heartache until that year. I decided one day that Mary Kay was the life for me too. I got my hands on some teaching tapes (aka personal development) and spent my days in that dark and lonely cubicle listening to what would become prophesy in my life.

Rena Tarbet was the angel who changed my entire existence. My mom used to listen to her in the car when I was little and now I was soaking in her words for myself. Teaching principles she had learned from John Maxwell, Zig Ziglar, Jim Rohn, and Napoleon Hill I soaked in ideas and universal laws no one had ever bothered teaching me in school. I started to believe in magic, y'all!!! That's totally what it seemed like at the time, MAGIC!! I decided that network marketing was my answer to being able to stay home with my daughter. Soon after going all in with my business I truly felt like God told me I would be a National Sales Director, which is one of the highest ranks you can achieve in MK.

Well, life has a way of happening and I did fairly well at first but fell off when life got hard. I got divorced and gained full custodial custody of my 2 year old girl and moved back in with mom and dad at the age of 26. I enrolled in esthetics school and while my path changed, my dream never did. I still felt destined for greatness in God's Kingdom. During my stint in Esthetics I was introduced to Electrology and felt called in that direction as well. That was a couple years and a couple miracles down the line (another story for another post) but that panned out as well! I became a nationally certified Electrologist in addition to a licensed Esthetician.

After a new marriage and 2 more kids I found myself in the same sort of predicament as with my first daughter. I was working 12 hour days in a tiny treatment room performing electrolysis on clients who could afford to stay home with their kids and I was barely making ends meet with all 3 of my kids in childcare, a husband in hospitality who worked double time, and me working part time but missing out on way too much. I also suffered terribly after my last two children with postpartum depression. After my 3rd in 2011, the PPD nearly took me. I was at risk of never recovering from that. My life was in a downward spiral. Yet, I still felt called to something great!

A friend of mine from an online Expecting Club 2 years earlier had started coaching with Beachbody and was incredibly successful! Being no stranger to how awesome MLMs can be and also being very intrigued in getting in shape after 2 kids I totally jumped on board with her. I had almost instant physical results with Beachbody! I was in the best shape of my entire life! I even ran a Spartan Race with my brother as many of you know! I blogged all about THAT! One of my greatest life achievements. :)

With the business side of BB I achieved moderate success but found it to be a struggle. Now, I am not opposed to a struggle and some hard work with business because I realize that hard work and hustle are required for success in any venture at all. And I was completely willing to stick it out for the long haul. I quit my part time job as an electrologist in October of 2013 to pursue BB full time. After almost 2 years in Beachbody I hadn't really advanced much but I felt like I was making progress. Until my grandfather died and we moved all within the span of a couple of months. I was thrown. I slowly began to lose all of my physical progress and with it, all credibility I had as a fitness and wellness coach. Things began to spiral after that.

August of that year (2014) was the catalyst. Like many families of 5 with small children we visited the pediatrician's office FREQUENTLY. It seemed like one of the 3 was always on some kind of medication whether it was an antibiotic, a steroid, or some kind of breathing treatment. My oldest was even on multiple ADHD meds. And though I felt highly called to homeschool my kids were in public school because I was terrified of going against the status quo. But August.

August of 2014 I bought a premium starter kit from Young Living through a friend of mine who was an avid oils user. I had been researching essential oils for a year or so and knew some about them from my time in Esthetics school. But I didn't know how amazing they were therapeutically. Being a desperate mama to keep my kids off Rx meds and out of the doctor's office, I bought my kit. Since that day, my kids haven't been for a SINGLE sick visit!!!! Not a single round of antibiotics!! Seriously!!

I was sold! And I wanted to shout it from the rooftops to other moms and share with the world the amazing new reality I had found!!! And so I did! And when I did other moms wanted to know what I was doing so I helped them learn what I had learned. And their families got healthier too!! It was this chain effect of health and vitality!! I was completely astounded!!!! And without even meaning to I was in the business side of Young Living and ranking up with little to no effort at first. Completely amazing!!! All for sharing my love of oils.

Once it began to sink in that this might be the opportunity God meant for me all along I began to see what the possibilities would be in this business for me and my family, which were HUGE!! I set goals accordingly and went "all in" just like I had with Mary Kay many years before. One of my first goals was to hit Silver rank with my team. Silver rank is considered by many to be "quit your job" earning potential. So, that's what I aimed for first. I am amazingly PROUD to announce that I made Silver rank in October of this year!!!!! WOW!!!! First of many BIG ranks to come!




My team amazes me each month! All we do is share our love of these God-given oils with our friends and family and the oils themselves do all the real work! And we are rewarded!! I had the incredible opportunity to go to Young Living Convention in June of this year and witness the farms and distillation process for myself and know that our company's Seed to Seal guarantee is the real deal! And there is NO OTHER company anywhere in the world who can say the same thing. From the very seed of the plant to the time the oil ends up in the bottle Young Living controls the whole process and verifies and guarantees 100% therapeutic purity. Absolutely amazing!! As an esthetician I can truly appreciate that and as a business person I am proud to have a guarantee like that to back my claims!!!

Mom and I at the Young Living Lavender Farm in Mona, UT!

Planting yarrow seedlings on the farm in Mona, UT!

Standing in front of the Lavender. 

So, there you have it!!! From skin cancer to Silver!!! My prayers were answered and my dreams brought to fruition in the same year. What a blessed 2016!!! I can't wait to see what 2017 has in store for us!!! I'm looking at you Gold and Platinum!!! :)

Also, I need to welcome our newest family member, Kohala, our adorable yet HUGE 4 month old German Shepherd. She gives my heart all kinds of tickles. :)


My kids who are growing WAY too fast!!


Me with  new my Silver haircut and style! 










Chrissie
I wish I knew what made that little switch flip. Ya know, the one when you've finally had enough of everything that's wrong and you just decide you're not going to live like that anymore? I suppose this is about the 3rd time in my life I've reached that point. I love this meme that I've seen go around on social media. It was so extremely true for me 3 years ago when I just refused to live in the fog of postpartum depression any longer.


I had been living inside a deep dark depression for two years and I knew if I didn't do something about it that it would destroy me. And for some reason, at the very pinnacle of my health and fitness, I threw it all away. I definitely got thrown for a loop after I completed my Spartan Race. I think there was just so much that transpired during the months surrounding that race. Reagan's health issues and trouble in school finally hit the fan, I withdrew her from school and in a whirlwind decided to homeschool her, I quit my job, we moved out of the house my children had been growing up in, a home where we had been happy, my grandfather died, and the race I had been preparing myself for, mentally and physically, was over. 

The race was so physically demanding that I took some mandatory rest days after. During that rest period I finally had to face all of the other issues that had required my attention. I didn't know what to do about anything and I felt like the identity I had worked so hard for over the last year was now into suspension and I didn't know what was next. My rest period never ended. I have jumped back into my workouts here and there but haven't stuck with it in all that time. And now, here I am, 50+ pounds heavier, depressed again, and more miserable, physically, than ever. 

Well, this week, that switch flipped again. Enough is enough. How long can I justify destroying my health when I have SO much to live for? My career is finally in a really wonderful place!! Seriously, God is doing some absolutely amazing and wonderful things through my career. I couldn't be more excited watching my and my family's dreams coming true! What an incredible blessing! Homeschooling is going fabulously as well! Reagan has her first drama club performance next week. She will be Linus in You're a Good Man, Charlie Brown. She is doing pretty well with her school curriculum and her behavior since we started chiropractic and essential oils has made a complete 180. It's astounding! Caleb is reading and Kiki starts Kindergarten in a few weeks!

When so much of my life is finally taking off in the right direction, why do I still lean on the same old crutches that I used to justify because of a bad first marriage and a heartbreaking divorce? It's been 10 years. Really, it's been 10 years ago this year. It's time to move on. 

So, I'm on Day 2 of 21 Day Fix (again, lol). But the switch is flipped, my diet is on track, and I'm feeling great! Forgot to take my starting measurements so I will try to do that tomorrow. Join me on myfitnesspal and let's cheer each other on! :)

Peace out!



Chrissie
I seem to have always had a penchant for discerning the moments in life that once they were gone and you could never get them back, that those particular types of moments are the kind that can cause deep regret later in life. You may say that all moments are moments you can't get back but I say that not all are ones you would want to. But there are some, when you and your children are laughing so hard over something really silly and you make eye contact and laugh even harder, when your child tells you something really special that you hope you never forget, when they learn something new and you know it was a blessing from God that you were there to witness the pride and excitement......those are the kinds that once you miss it, it's gone. It can never happen again, ever. Not when they're the same size with the same innocent smile, with the same baby fat or the same, well, anything. You missed it and it's gone.

I have always had a knack for recognizing when I have just witnessed one of these moments and realizing the need to capture it in my subconscious and try to hang on to it for the remainder of my existence. I have a deep need to collect these moments with my kids. The thought of missing one or forgetting one feels like suffocating and the tears begin burning and my chest feels like it might cave in. I haven't always been the mom I should have or could have been. Depression robbed me of recognizing the happiness in so many of my babies' early moments. But, by God, I was there!! No one can EVER accuse me of not being present for my children. I made sure of that, by being there.

It isn't always easy. I'm the first one to admit that sometimes I crave some time for myself. And I used to complain a lot about my lack of alone time. However, now that my kids are older and less demanding (read, all potty-trained, lol), and I'm not reeling from the grip of postpartum depression, it no longer feels like a life-suck to be with my kids 24-7. And since I really only get a few hours a month to myself, it's probably good that I do have a deep desire to be very active in the production of my kids' most core memories.

Today I took my kids to a pumpkin patch on the fly just because we passed by, it was beautiful, and the kids wanted to go. While we were there, I connected on a level with my son who had just realized how much he loves the Fall season. I got to see my daughters go crazy over all of the beautiful pumpkins. I got pictures of this day that I hope I remember for my lifetime because they were 11, 6, and 4 and absolutely precious and perfect and happy. And one day they might not want to go to a pumpkin patch with me. When we got home they wanted to play ball, so I got out there and caught, batted, and pitched with them. We played baseball barefoot in the cool autumn grass. I showed them honeysuckle and taught them to smell and taste the nectar. The four of us laughed and played until we were tired, hungry, and happy.






I don't ever want to be the mom that took for granted the gift of her childrens' childhoods. Because it is so fleeting. One day you will turn around and remember them (or not) the way they used to be, look, smile, laugh. And when it's gone, it's gone. They are only little boys and little girls so long and then they say, "so long". So, make the sacrifices of time and personal things, make side trips, forego "plans" so you can do something better, play ball, say yes, and be there and be present. Put the iPad or the phone down and be present. Study their tiny faces, the lines of their smiles, their tiny teeth, their eyes when they laugh. These are the special times they WILL remember. Let them remember your face, your smiles, your eyes when you were laughing, and the look of you completely soaking them in for all eternity. It's what matters. Don't miss it.
Chrissie
God is about to do something so HUGE! I can feel it like I've never felt anything before. I usually start the New Year reflective of the previous year but this year I want to put it behind me and glance lovingly, trustfully, hopefully, and expectantly toward the possibilities that this year holds. Possibility, what a word!!

As I always do, I sit down with my journal on New Year's Day and write down my goals, dreams, or hopes. Instead of resolutions, I decided this year I would set intentions. I intend to read 52 books this year. I intend for my family to be healthier. I intend to eliminate more and more synthetic chemicals from my home and my life. But like anything, without a plan of action, the days will pass and before long the year will have passed and I will once again be setting intentions for another new year. Making plans, however, is not one of my stronger qualities, so I decided to leave it at intentions for a time and wait and pray about what my next step should be.

After finishing my first book of the new year, Visioneering by Andy Stanley, I began my year of intention excited for what would be in store for me. Innately, I heard a resounding, "Behold! I am doing a new thing! Do you not perceive it?" And indeed, I do, and I can't wait to see what it is!! 

That night I began reading book 2 of 52, The Miracle Morning by Hal Elrod. Let me just start by saying that this book doesn't really have anything to say that hasn't been said in a million other personal development books because there was nothing in it that I haven't read or heard before. But the timing of it coming into my life and the voice with which he delivers his message was as synchronistic as events can be thus providing me with refreshing and deep revelation into my next step! It seemed so obvious that the very best thing I could for myself right now would be to start waking up earlier. Since we moved last year I developed a terrible habit of staying up VERY late and then sleeping in very late also. Even on days when the kids had school I would sometimes come home and go back to bed sometimes sleeping until almost noon. I knew it had to stop because it was hindering so much productivity. 

So, the idea behind The Miracle Morning is simple. Wake up early and make personal development priority #1 of the day essentially pointing your day in the direction that you want it to go, fundamentally giving you the tools to change yourself and, thus, your life. I knew all of these things but now it just made so much sense to implement it in my life. But like everything in my life recently, I procrastinated my Day 1 because sleep is so highly coveted. So, when was I actually going to start?

Over the weekend I began hearing a lot of talk of people doing these 21 day fasts with their church. I began researching prayer fasts as a spiritual discipline last year but have never done one. Still not convinced it was for me I went about my business and my reading. On Saturday, I read a blog post by one of my upline Royal Crown Diamond distributors with Young Living describing this yearly 21 Day Prayer Fast that she participated in with her church. After reading sbout her personal experience with this yearly fast that isn't always related to food, I was thoroughly convinced that I would incorporate a fast into my Miracle Morning. Sleeping in would be the thing I fasted and, instead, prayerfully devote that time to the Lord, knowing that He would have something spectacular to show me during this time period. I began that Monday.

***Update***

I am 12 days in to the Miracle Morning and devotion. I have failed about 3 times but I will say that I now absolutely treasure that time in the morning when it is peaceful, quiet, and all for me. There is something about the dark at that time of day that is so still and perfect but you know that dawn is just around the corner and with the first light the world will come to life. 

I have been given some amazingly incredible insights during my devotion time. It truly is miraculous and it has created a domino effect of profound changes in my life, changes that I will inevitably be sharing here on this blog. I'm so excited for this new year!!! Stay tuned!! I can't wait to share it all with you! 






Chrissie
Let me just preface this by saying that it is a very long post and it has been a long time coming. I just wasn't sure how to go about sharing something that was both deeply spiritual and overwhelmingly physically trying. I am thoroughly convinced that this post doesn't even begin to shed light on the kind of accomplishment it is to complete one of these races. Those who go on to complete Spartan Supers and Beasts have my utmost respect and admiration.

Ok, where to start, where to start? So you all know by now that I'm a Beachbody coach and I love seeing the impact that proper exercise and nutrition can have on someone's whole life. Whether it's through use of a Beachbody program or not, the changes that take place mentally, emotionally, and spiritually when you make the choice to get off the couch are absolutely unprecedented! That's why, when last year my brother (5 years younger, who was, at the time, expecting his first baby) asked me to sign up to do a race with him, I said "Hell yeah!", wanting to give him all of my support. [***Disclaimer** I am by absolutely zero means a runner of any fashion. I don't run. And I have always supported the statement 'If you SEE me running, you had better run too because there's something chasing me'!] I told him to pick a local race and we would train for it and do it! Little did I know that he would pick the Spartan Sprint to be held in a mere 7 months!!!!

Not knowing much about the Spartan Race other than it being what I considered to be "extreme" I set off for Google and YouTube. If I could use one word to describe my reaction, it would be 'terror'. I was completely terrified. I read comments from others describing painful injuries, hypothermia, broken limbs, permanent disability, and the possibility of death!! To say I was scared is an understatement like no other. I procrastinated on signing up. Then I got the email invite from my brother to sign up with Team Mudstache so I bit the bullet and began filling out the forms. When I got to the liability waivers, I panicked! I had 3 small children; how could I sign a waiver of liability in the event of my permanent disability or even death?!? So, I stopped and prayed about it for a couple of days and the Scripture that kept coming to me was 2 Timothy 1:7 "For I have not given you a spirit of fear, but of power, and of love, and of a sound mind." So, I signed the waiver.



I had planned to train much harder than I actually did over the months that followed but I completed P90X and started T25 before we bought a house and began packing for a move. The move consumed nearly two months of me as well as a procrastination out of self pity over the loss of my grandfather just days before Christmas. Before I knew it, it was just days before the race. I got some workouts in early that week and then figured I was as in shape as I was going to be. Instead I concentrated on hydrating and trying to stay injury free despite a tumble down the stairs in our new house mid week. Aah!! Thankfully, I was only bruised in the fall! 

My nerves twisted into bundles that grew each day that week. The night before the race Mike took me and the kids to my favorite restaurant to eat my "last meal", lol! I barely slept the whole night, I was so on edge. I had nightmares and waking anxiety about oversleeping. Once I woke up in a cold sweat and nauseous, convinced I had come down with the flu and would not be able to race. Finally, my alarm went off and the adrenaline began to rush! It was race day!!

The day before I had bought myself some awesome new workout clothes to wear for the race so I got dressed, made my Shakeology, and waited for my brother to arrive to pick me up. When he arrived, the kids wished us luck and I hugged them goodbye. Mike exchanged words with Casey which were something along the lines of me returning in one piece. Ha! I hopped in the truck and we were off. We picked up both of our team members along the way and headed for the horse park in Conyers for what would be a first Spartan Race for all four of us. My stomach was light and jumpy the whole way there and as we pulled into the park and found our parking space, I was sure I would faint. 

The walk to the sign-in stand from the parking lot was a distance all by itself and I retreated into my own mind during the walk, contemplating several times turning around and waiting at the truck for the guys! The weather was perfectly gorgeous! Sunny and cool, 50ish early and probably close to 70 by midday. As we approached the entrance you actually walk under one of the obstacles, The Bridge. I got in line and picked up my envelope and the guys and I went in and started attaching our timing bracelets and race bibs. After we got our stuff stowed away we made our way toward the start gate for our 11:45 heat time. Right before you get to the gate, there is a table with people handing out sharpies and offering to "mark" you. I let one of the ladies mark my bib number on my left calf and we got in line at the gate for our heat. At this point my nerves went into overdrive. I can't quite explain what was happening in my stomach at that moment. I began reciting Scripture in my head, "You were made for such a time as this." and "Nothing shall in any way harm you."

When they unlocked the gate to let our group in, to my surprise, you had to go over an obstacle just to get to the start corral. It was a 5 foot wall, which I pitifully attempted and failed miserably at. It was humiliating and I wanted to cry, run and hide, and die all at once. Casey said, "Really?" and boosted me over. That is when dread set in, not just fear or nerves, but dread and terror. For 5-10 minutes while waiting in the corral with everyone else I fought an overwhelming urge to run into the woods and vomit repeatedly. Oddly for me, the shame of quitting scared me more than the fear of going through with the race. There was a guy at the head of the line with a microphone and he must have been saying something motivational because everyone was cheering and shouting. Then the crowd of racers began chanting, "Aroo, aroo, aroo!", a gunshot sounded and we were off!!

**This is not my photo but one I found on Google of the same race. 


I took off after my brother at a decent paced jog and at about 200 yards in I was already tired of running! Bahahaha!! You see, I thought that all the cardio I had done in my super awesome workouts like P90X, Les Mills, Combat, and T25 had prepared me enough so I never bothered with any running training. The first obstacle was The Steeplechase. It was a series of low fences preceding knee deep mud pits which you had to jump over and into which ensured muddy shoes from the get-go and for the remainder of the day. Running became even more enjoyable after that. <insert sarcastic smirk>

I no longer remember the exact order of the obstacles after that but there was a series of over-unders, a very long and low crawl-under obstacle that we opted to roll under which made it so much easier, and a slanted inversion wall to start with. The slanted inversion wall was awesome. I was so proud of myself having the strength to pull myself over that wall! Early on were also the giant mud pits. The pits were about 8 feet deep and half filled with mud so that when you slid down into the pit, you were waist deep in freezing cold muddy water that you then had to wade through to find a rope to pull yourself up and out the other side. There were 3 of these to get through. My favorite part of this obstacle was when, after climbing out of the 3rd and last pit, the guy next to me turned to look back at the obstacle we had just overcome and said, "That was fun!" Something sparked in me and, at that moment, I could feel the Holy Spirit smiling in my own spirit. 

**This is not my photo but one I found on Google of the same race. 


There were more walls, traditionally called Hobie walls, each time getting taller, 7 foot, 8 foot, and finally 9 foot. Casey and Steven boosted me on all of them. I wouldn't have been able to do it without the two of them. There was more running, steep climbs up and down, sometimes in deep mud. And there was mud, lots of mud. Deep mud, slippery mud, sliding mud, crazy mud. When I started feeling weak and tired on the trail I would recite Scripture to myself. On the slippery sharp rocks in the creek and the mud slides going downhill it was, "He makes my feet as the hind's feet." When I hit a wall of exhaustion it was "He renews my energy and I mount up on wings as eagles."

The spear throwing obstacle was the first one we all failed and had to take the 30 burpee penalty. Let me just say that 30 burpees when you're already exhausted is brutal. The Herculean Hoist was so FUN!! The sandbag is about 50 pounds and is attached to a rope and pulley. You have to hoist the sandbag to the top of the pulley and then lower it back down without letting the sandbag fall or land hard. It was hard and it totally wasted my forearms but I rocked it like a beast! Immediately following was the bridge obstacle which happened to be the bridge we entered the race grounds through when we arrived that morning. The nearly vertical climb to the top of the bridge was on widely spaced, narrow, wooden boards. It should have been fairly easy for me but with my forearms shaking and weak, it was not at all. The top is made from the same widely spaced boards. No room for error at all and nothing to hold on to. It was just high enough that I felt queasy getting across. Next up was the traverse wall which was another team fail and 30 burpees each were paid. At this point you believe you're almost done because you've already come approximately 3 miles. Wrong! 

The trail continued back into the woods for more trail running. At one point, the trail wound along the edge of a cliff that looked over a beautiful valley and I literally stopped to admire the amazing view and praise God for the gift of it all and for encouraging me to go out and play in it. 

One of the next obstacles we came to was called The Choice. You could either climb a 500 foot sheer cliff face with nothing but a cargo net or you could run to the top following the trail the long way around. The guys chose straight up so that is what we did. I walked up to the net and began to put one hand and foot in front of the other, focusing only on my hand and foot placement. I never looked up, down, or back and became quite oblivious to the others around me. I was terrified. Once I became aware that I was at the side edge of the net and realized that I was very high up with nothing to catch me if I was to fall off that net, except about 20 other Spartans behind me, lol. Others around me caused the net to shake and wobble and the cliff face curved inward where there was nothing to hold onto BUT the net. Again I started quoting Scripture, "I can do all things through Christ Who strengthens me." and "Nothing shall in any way harm you." I could hear Casey calling down to me from the top. When I finally reached the top and climbed over the edge of the net to safe ground, I dropped to my knees nearly in tears, completely overcome with emotion. But...ever onward. There was still more racing to do. 


**This is not my photo but one I found on Google of the same race.


After that I had new passion, new oomph! I ran with more speed and more energy. We ran up for what seemed like forever and the scene reminded me of Band of Brothers when they climbed Currahee up in Toccoa, GA. When we came to the sandbag carry, I grabbed my sandbag, slung it over my shoulder, and continued the upward trek. Casey came up beside me and we commiserated over sore muscles for a moment before I suddenly felt inspired and shouted 'Currahee!' and picked up the pace, finally heading back down the trail and jogged past the guys. I heard one of them wonder out loud, "What the hell is she doing?" Hahaha!

I opted out of the rope climb after watching all 3 guys fail out and imagining myself breaking an ankle, so I gracefully (or not) paid my 30 burpees and headed over to the slippery 10 foot inverted wall. You have to use a rope to pull yourself over. I started out well until I was about a foot from the top when I slipped and fell down dangling from the rope. I couldn't get any traction but was so wasted with exhaustion that I was chanting, "No! I can't do more burpees!!" About that time, Steven popped up from the other side and gave me his hand! I was able to throw my leg over and got to the other side. Whew!

The next and almost last obstacle was a mud crawl/swim almost a quarter mile in length under barbed wire. It was slow, cold, slimy, and painful as there were sharp rocks (and other things) in the shallow mud that you had to slither through. But it was awesome!! The guys were waiting on the other side for me and we jumped over the fiery logs and fought the gladiators (basically dudes in costumes hitting you with giant marshmallows, lol) and....crossed the Finish Line!!

When I crossed that finish line, the one that actually says You Will Know at the Finish Line, I nearly broke down in tears. And when the cute muddy girl came over to me and put my medals around my neck, I did break down in tears. I will never be able to accurately describe that feeling with words. There are no words for that amazing feeling. I may have been that girl walking around collecting my banana and protein drink, muttering "I did it! I really did it! I finished! I didn't think I could and I did! I really did!" I cried again when I wrote that in my journal and I'm crying now typing it here. What an overwhelming accomplishment for me. 

And I completed my journal entry that day with these final words:

"And it's over now. Thank God!! I'm a Spartan!!!"

AROO!! 
















Chrissie
Once again I have let time get away from me. I had intended to blog my P90X experience and now I am almost done with P90X! It has been a trying experience to be sure. And a long, drawn out one at times as sickness, injuries, and other setbacks have delayed me. But I haven't given up and I think that is what is important to remember. Sticking with it and moving forward. No matter how long it takes me to finish, staying with it is what produces the results. I see people too frequently think they have to start all over again when setbacks occur, and, listen to me.....they always do!! If I had to start over every time I had a delay, I would NEVER finish. I'm in it for the results, not the perfection of sticking to a schedule. The schedule is there to help you and guide you, not rule you. 

So, speaking of results!! I, obviously do not have "final" results yet but I took some photos a couple weeks ago to mark my progress so far with P90X because I just "needed to see" tangible evidence that this program was working. Here's the thing I have learned about P90X: You will most likely not see dramatic weight loss right off the bat or even from week to week. The victories you see with P90X are mostly non-scale related. I haven't lost a lot of weight with this program, not like when I was doing Combat. BUT, I have lost 3 pants sizes!!! I can wear a fitted shirt and not have side-belly spillover!!! I have muscles that I have never seen before!!! I have stamina that I never had before, I can wear clothes I haven't been able to wear in years, I look better in my wedding dress now than when I wore it on my wedding day!!! Those things are immeasurable. So, here are my pictures from recently while we await my "final" pictures. 


So, in two weeks I will be done with this program and I'm trying to decide what program I will be doing next. P90X3 comes out in only 2 more days and I would LOVE to do it because it's all the hype right now and there will be a lot of groups forming for everyone to work out together. That's super exciting!! But we have lot of household dynamics changing at the current time and I don't know if a new purchase is wise. I have two programs that I haven't done that I am considering doing FIRST. In which order, I am not certain. We have Focus T25 which is an incredible program and we also have the Ultimate Reset which I really "need" to do to learn how to eat better and really bust through this plateau. 

So, I have been considering doing the Reset first after the beginning of the New Year and once we get moved into our new house! Yes, new house!!! So, Mike and I put a contract on a (new to us) house and if everything goes smoothly, our closing date is set for January 3. What better way to break in a new kitchen than with the Ultimate Reset and cooking wholesome delicious foods in it? 

These are exciting times for us and a little scary too. I turned in my notice at my current "away from home" job and am working it out through the end of the year. We are buying a house and moving. And now I feel called to homeschool my children, which when I really think about it answers more questions than it raises. So, I am praying about all of these things and exploring all of the possibilities. Ultimately, I know that He is in control and my job is to follow His will to the best of my ability. It doesn't always (read, rarely ever) make sense to my head what He is asking and where He is leading but it always turns out amazing. And it always gives me much to write about!! 

In the meantime, I will continue with my workouts and my wonderful, amazing challenge groups! Watching what God is doing in others' lives through those groups amazes me daily!! Trust me, if you have a desire for change in your life healthwise and fitness-wise, message me and I will help you. It is what I love to do. And the results speak for themselves. 


Here are some recent pictures of the shenanigans the kids have been up to. :)






Chrissie
With the beginning of the new month came the unofficial end of Summer. School started 3 weeks ago! Where did the summer go? We were just counting down the days until our June beach vacation and we're already in another school year. My clients and I have been disussing the last few days why the first day of the new school year is such a big deal to moms. We have come to the conclusion that it's an in-your-face reminder of how quickly your children are growing and that time is ticking away. I tell this story frequently to make my point. When Reagan was very little a lot of my friends had kids that were starting Kindergarten and I remember how utterly ridiculous they would act on the first day of Kindergarten. I swore I would not be that mom. Needless to say, I was that mom and probably worse because of PPD. Upon contemplating this (because that's what I do is contemplate everything to its death), I came to see that it was due to unrealized expectations. When you bring home your baby from the hospital you think you have so much time because all of it is out in front of you. You make plans, you dream of all the things you will do with your child and teach your child in those first 5 years. And perhaps you do some of them and others you put on a back burner because "there's plenty of time". And then you're dropping them off or sending them on the school bus for their first day of Kindergarten and you are shockingly overtaken by the reailzation that those 5 years are gone forever. You can never get them back and the next phase of your child's life (and yours) has begun. One word sums it up for me: regret. Perhaps not all moms feel this way but when I was in the throes of PPD, the walk home from the bus stop without my "baby" was agonizingly regretful.



This month Reagan started 4th grade. Each year is definitely not like that first day of Kindergarten but it still has it's bittersweet moments. Thankfully, I feel like I made the very most of the moments I had with Reagan over the summer. And I owe so much of my new carpe diem attitude to Beachbody and Shakeology!

Instead of being too tired, too depressed, or too down on myself because of my appearance, I was up and ready to go each day. We had weekly lunch dates, just the 2 of us while the younger two were in summer day camp. We went to Six Flags and had a blast and were even able to catch the last ride of the night for our favorite ride, Mind Bender, because we RAN from one side of the park to the other. I would NOT have been able to do that last year. Ha!!


During the first week of school, I also participated in my first-ever 5-day Clean Eating Challenge. My coach was hosting this as a Facebook Challenge Group and even though I've been doing fantastic with my workout programs, I knew my eating habits could stand to be "cleaned" up. The basic rules were: Shakeology 1x per day, stay active each day, and follow a Clean Eating diet. 


I was surprised at how easy and fun that it was! I had so many delicious meals that week! I was never hungry, I felt amazing, and I lost almost 2 inches off my waist.....IN 5 DAYS! It was so awesome that I have decided to host my own challenge group which kicks off tomorrow morning! I can't wait to post the results from that. 







Chrissie
Today was supposed to be my day off. Key word: supposed. I had planned to work on cleaning up the house, doing some laundry, maybe even getting a head start on packing (we are in the process of possibly buying a house), making some phone calls, and using the remainder of my gift money to get a relaxing spa pedicure. This was my plan BEFORE I came home from work on Tuesday night to a sick 4 year old. 

Instead, my day went something like this. Up on and off all night with sick Caleb. Sleep later than intended because of exhaustion. Stress and worry about getting a home inspection done within the 7 day time period. Stress and worry whether this is the best time to be buying a house. Get a spa pedicure and TRY to relax while waiting to hear how Mom's surgery went. Rush home to pick up Thing 1 and Thing 2 and go to Thing 1's doctor appointment. Fill out too many pages of redundant paperwork while Thing 1 & Thing 2 roll around like maniacs in the floor of the waiting room. My two year old doesn't seem to understand how gross I think it is when she drags her blanket across a public floor, knowing that the corner of said blanket will go into her mouth as soon as she gets still somewhere. 

Turns out Caleb has hand, foot, and mouth disease, and a pretty severe case of it. My poor dude has blisters all over his mouth and an itchy rash on his hands and feet that keeps him awake and crying all night. So, we leave there and go straight to Publix to fill his prescription, which takes almost an hour. Then we go to McDonald's (sick boy's request) for a cheeseburger and a milkshake in the middle of a thunderstorm. After getting home and administering the medicines and applying the ointments to his rashes, all of which make him scream and cry, Kinley started running a fever. ::sigh::

Bathed them and got them ready for bed, went through the whole medicine and ointment and screaming/crying routine again and finally got both kids in bed. At this point, I'm exhausted and not thinking at all about P90X or working out tonight. So, I poured myself a glass of wine and flopped down on the couch. After an hour, I couldn't stand the guilt any longer. I kept going over all the excuses in my head and trying to convince myself each was super legitimate because I had a really rough day with sick kiddos. But these excuses were coming from me, the coach who is always talking to her challengers about NO EXCUSES!



And then I made a decision like flipping a light switch. I went to the kitchen and downed my E&E and then donned my workout clothes. An hour and fifteen minutes later, I was done with Day 1 of P90X!!


I didn't sweat near as much as I did when I was doing Combat but my arms and core were SHAKING when I got done! I could hardly hold up the camera to take that picture. Ha!! Feels so good to have persevered and do what I said I was going to do despite the difficulties that could have kept me from it. 


I don't think I ever did Chest & Back in the version of P90X I was doing last year. Last year I was doing Lean because it was less intensive and I was very out of shape at that time. This time I'm going for Classic. I really liked this workout but I forgot how hard Ab Ripper X is after an hour of P90X! I will definitely be feeling this in the morning!


Chrissie
Not coincidentally, it has been a very long time since I updated this blog. However, I am making a new commitment to try to post here much more frequently. It has been on my heart for quite some time that I had a story others may be able to relate to and possibly even benefit from. So, this is my attempt at resurrecting this blog and bring you all more intimately into my journey.


Like SO many women, I have struggled the majority of my life with self-esteem issues. And also like a lot of other women, I believed that my low self-esteem was because of my appearance. I was always awkward, taller than other girls and felt very boyish, although I was never overweight until adulthood. 

I married at 20 and gained considerably in the first 2 years. By year 3, I was the heaviest I had ever been. I only shopped in the men's department because I hated the way women's clothing looked on me. My marriage was suffering and I felt awful about myself and blamed all of it on my weight. So, I set out with determination and lost 50 pounds in about 6 months' time. I felt pretty good and loved being able to fit into cute clothes again. While I had made a few healthy choices, including more exercise and cutting way back on portions, I was still a smoker and my "portions" usually consisted of unhealthy foods. And I was consuming a LOT of diet soda. 

Shortly after I lost that 50th pound, I became pregnant with Reagan. On July 4, 2003 my life changed drastically, forever. It's a good thing, then, that I couldn't see what the next 10 years would bring. Ha! But that is when my agonizing roller coaster ride of antenatal and postpartum illness began. Only, back then, I had no idea what was happening to me and there was no such thing as Google, Twitter, and Ms. Katherine Stone's wonderful www.postpartumprogress.com . But there WAS iVillage. (insert deliriously happy face)

The next few years were tragic, sad, exciting, happy, terrifying, and spiritual all wrapped up in one. I went through a divorce, moved back home with a toddler, went back to school, moved to the other side of the globe, and got remarried. Whew! Those three years were my transitional years. I quit smoking, decided on a career path, and set out to redefine who I was as a woman, wife, and mother. 

Caleb came in 2009 and I thought that since my life was so dramatically improved that I wouldn't have the same postpartum experiences as I did with Reagan. But another traumatic birth experience and some circumstantial issues combined with a predisposition toward depression and an ugly new factor called D-MER proved me very, very wrong. But I fought hard and became educated about what was going on with me. And I had my amazing iVillage family that supported me through it. 

The Spring after Caleb was born I enrolled in Electrology school and began Weight Watchers. I was pursuing my dream and losing weight in a much healthier way than I had in the past. I felt amazing. I had beaten postpartum illness, I had an amazing husband, two amazing children, and I was chasing down my dreams. Life was so good. 

And SURPRISE!! The week of Caleb's 1st birthday we found out we were expecting again. As horrible as it sounds, I felt completely devastated at first. I experienced a wide and wild range of emotions in the beginning from utter terror to a calm peace that everything was going to work out. 

The antenatal illness didn't really set in until after our move back to GA the Fall before Kinley was born. But when it did, it hit with a vengeance. There were days I was certain I wouldn't make it. But I did. Kinley was born on a warm day in February a couple weeks after a horrible ice storm. As prepared as we tried to be for the post-delivery complications I had experienced in the past, we couldn't prevent it from happening again. So, another traumatic birth experience coming fresh out of severe antenatal illness combined with an early onset of D-MER...I was doomed from the beginning. I was a rock star the first week or so at home with the three kids. And then the hideous PPD monster reared its ugly head and I plunged into the deepest darkness I have ever experienced. 

I can sit here right now and tell you readers that I don't know how I got through it. God's Grace is the only thing I can imagine that carried me through safely to the other side. Like the Footprints poem that my Murr loved so much; I definitely only saw one set of footprints during that time. But it certainly felt like I was all alone and going it on my own. 

Because of how severe the illness was and how deep the feelings of self-loathing I ate (and drank. Lots of delicious home-brewed beer.). I gained a LOT of weight. I tried Weight Watchers again but failed. I had pretty much resolved that I would always be heavy from here on out and there was no sense in making myself more miserable trying to lose what couldn't be lost. 

But I had this wonderful girlfriend on Facebook (now my rockstar Beachbody coach) that was a fellow iVillager. She had been doing this thing called Shakeology and P90X and was always talking about how wonderful she felt. She posted pictures of her progress and she looked absolutely amazing. For a YEAR I watched her go through this incredible transformation before I decided that I wanted in on this deal too. So, Mike and I decided to go for it. We signed up for a P90X and Shakeology Challenge Group and I signed as a coach to get the amazing Shakeology discount that I was sure we would need with both of us doing it.  


IT. CHANGED. MY. LIFE. 

The Shakeology made a difference immediately for me. I had so much energy, I didn't crave the usual salty snacks or the pizza or the sweets, and I just felt....Good! I am proud to say that Mike and I stuck to the rigorous P90X routine nearly perfectly for the first 20 or so days (try doing anything new consistently for 21 days! It's harder than you think!). I suffered with the most horrible shin splints the entire time and then I sprained my ankle. And within a week or so, I had completely quit my workouts and the Shakeology. 

Then an amazing work opportunity came along for me and my life changed again. All of our lives changed when I started working part time and Caleb and Kinley started preschool. In March of this year, the preschool had a book fair and did something called Muffins for Moms. I went to the school that morning to spend the day with Caleb. While I was there, the school photographer was going around snapping photos of all the kiddos with their moms. A few days later, my picture showed up on the preschool's Facebook page, standing next to Caleb at the book fair. I was mortified at how huge I looked. I was shocked and ashamed that I had let myself get that way and decided on the spot that I was going to change it.


I started drinking my Shakeology again every single day and I bought Les Mills Combat fitness program because I thought it would be better for my schedule with it being shorter workout durations than P90X. I lost a good amount of weight on Shakeology and diet changes alone before I started Combat but I didn't start seeing the physical changes to my body until after I started Combat. 

Here are my Les Mills Combat results!! I'm still far out from my goal fitness level but I'm so thrilled with the progress that I've made. And I love that so many people have come forward to tell me how motivated and inspired they have been by watching my transformation over the last few months. That blesses me so much! 


Even better than an awesome physical transformation is the mental and spiritual transformation that has taken place. I feel like I have finally found the answer to keeping the depression at bay and my postpartum period is finally behind me forever. I can finally close that chapter of my life for good and know that my scars haven't left me bitter about it. Instead, God has used my mess to inspire others to better physical and mental health also. Through it all I have learned to love myself so much more which is what I think postpartum robs you of. It robs you of self-love by screaming at you that you're not good enough. Not a good enough wife, not a good enough mother, not a good enough woman, or maybe not even a good enough person. But having a loving support group, setting goals, and having the love of people gently pushing you to reach for your dreams and goals, and then doing it....that's the best feeling in the world. 


I have learned I can do anything in this world that I set out to do. If I can believe it, I can achieve it. I want my kids to grow up with the same belief in themselves. And I want new mothers out there who may be suffering what I suffered to know that they too can overcome and begin to love themselves again. 


That is Beachbody! Are you ready to make a change? Reach out