Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Chrissie
So, it wasn't quite Pivotal Moment #3 but it was definitely a standout moment. Life isn't different forever based on that one phone call but I will, no doubt, remember the phone call the rest of my life. Let's rewind to the night before the call.

I went to bed very, very late as I tend to do because I'm a night owl. While showering before bed I began testing out different scenarios in my mind. How would I react if the results were this? Or that? What would change? What would never been the same again? It began as a preparation exercise and ended in total panic. The thought of leaving my children alone. The thought of our upcoming beach trip having totally different undertones due to it being one of our last as a family. So many awful thoughts flying at me at once. I began to pray. I crawled into bed and looked up scriptures in my Bible app on my phone and fell asleep reciting The Word.

Since our bedroom has been temporarily relocated due to last month's flooding, I don't have a night stand and currently sleep with my phone under my pillow. I don't recommend that, actually, because all notifications go straight into your ear and scare you awake. Anyway, 9am is early for me and that's when the phone started ringing. Typically, I'm extremely annoyed by a phone call. Nowadays, I prefer an email or a text but NEVER, ever call me. But it was an Atlanta number and my heart jumped into my throat.

I answered and, sure enough, it was the dermatologist's office. I can't remember if my palms started sweating or if I lost all sensation in my body in anticipation. I was terrified and anxious about what the next few moments would bring into my life. She asked me if I had time to speak and I answered yes.

"Mrs. B, the pathology came back for the mole on your left thigh as moderately dysplastic which means that the cells cells are changing. Since we already removed the mole we typically just monitor the site and do full body scans every 3 months." Okay, breathe, breathe. I had expected some dysplasia so I'm not shocked; relieved actually that they'll be checking me more frequently.

Then her tone changed. I'm not 100% sure that I didn't imagine it but I'm quite positive that there was a shift in her tone for this part, "The pathology on the mole on your right thigh, however, returned severely dysplastic which is one step before melanoma. It's good you came in when you did. The doctor would like to do a complete excision of this area." My head was spinning and my heart was pounding so I can't even remember if I made her verify "not melanoma" or if I made it up. But I held to the part that severely dysplastic is before melanoma.

So, I caught it in time???!!! My heart was trying to celebrate while my brain was reminding me I still had to have more removed. And another pathology report to wait on. AND I'm now at a higher risk of developing melanoma at any other point in my life. Which means my kids are too. I couldn't celebrate.

I ran to the kitchen to my calendar so I could schedule the excision procedure while I was on the phone with the doctor's office. The first date she gave me was the date we were due to leave for our final beach vacation of this year. I asked her if it could wait an additional 2 weeks and she obliged. So, my excision is scheduled for September 26.

I went back to the bedroom to tell Mike, who had been waiting patiently since my phone rang, the news. He was much more enthusiastic than I was. I, who had been ok the whole time, burst into suffocating tears after I finally got the words out. All of the buildup of fear and uncertainty had weighed on me and all came crashing down at that moment. I wasn't dying. I wasn't going to die soon. My life didn't even have to change a whole lot for now. I need to be cautious, yes. But I can still pursue my dreams full speed ahead. God's promises to me still stood!! I was just overcome with so much emotion.

So, I'm in the waiting again. Waiting for my excision appointment. Waiting for my biopsy sites to heal. That has been hard. Those biopsy sites have hurt, itched, not healed quickly, and generally been awful. It has been HARD. I just needed to say that again.

But I'm ok. In fact, I'm better. I see things differently. I realize that life is shorter than I even thought before. I was still living with the idealistic views of an adult in her 20s when the world is your oyster and you have all this time ahead of you. Now I know that it can vanish and end before you're ready. I have prayed more, been grateful more, tried to be angry less, and tried to be a better mom.

That brings me to today, in the van with the younger two kiddos. Caleb asked me about Heaven. So we had a discussion about it. We talked about what the Bible says about it and what others have said we could expect about it. The conversation came around to when we each die and go to Heaven. I told them that when I die I will be watching over them and waiting for them so we would all be together again someday. Kiki said, "If you died, I would be so sad." Caleb said, "When you die I will want to die immediately so I can keep being with you." Oh. My. Heart! I just can't even. I love those kids so much it hurts me physically. Little did my sweet 7 year old know he described losing a parent perfectly. Even for those of us that are 36 (37 in a week). I imagine the same exact reaction when 'nightmaring' losing one of my parents. I would want to die immediately to be with them. Jesus come get us all!

Anyway, it's better news that I had imagined it might be. Still in a waiting pattern for awhile longer.

Peace out!



Chrissie
I wish I knew what made that little switch flip. Ya know, the one when you've finally had enough of everything that's wrong and you just decide you're not going to live like that anymore? I suppose this is about the 3rd time in my life I've reached that point. I love this meme that I've seen go around on social media. It was so extremely true for me 3 years ago when I just refused to live in the fog of postpartum depression any longer.


I had been living inside a deep dark depression for two years and I knew if I didn't do something about it that it would destroy me. And for some reason, at the very pinnacle of my health and fitness, I threw it all away. I definitely got thrown for a loop after I completed my Spartan Race. I think there was just so much that transpired during the months surrounding that race. Reagan's health issues and trouble in school finally hit the fan, I withdrew her from school and in a whirlwind decided to homeschool her, I quit my job, we moved out of the house my children had been growing up in, a home where we had been happy, my grandfather died, and the race I had been preparing myself for, mentally and physically, was over. 

The race was so physically demanding that I took some mandatory rest days after. During that rest period I finally had to face all of the other issues that had required my attention. I didn't know what to do about anything and I felt like the identity I had worked so hard for over the last year was now into suspension and I didn't know what was next. My rest period never ended. I have jumped back into my workouts here and there but haven't stuck with it in all that time. And now, here I am, 50+ pounds heavier, depressed again, and more miserable, physically, than ever. 

Well, this week, that switch flipped again. Enough is enough. How long can I justify destroying my health when I have SO much to live for? My career is finally in a really wonderful place!! Seriously, God is doing some absolutely amazing and wonderful things through my career. I couldn't be more excited watching my and my family's dreams coming true! What an incredible blessing! Homeschooling is going fabulously as well! Reagan has her first drama club performance next week. She will be Linus in You're a Good Man, Charlie Brown. She is doing pretty well with her school curriculum and her behavior since we started chiropractic and essential oils has made a complete 180. It's astounding! Caleb is reading and Kiki starts Kindergarten in a few weeks!

When so much of my life is finally taking off in the right direction, why do I still lean on the same old crutches that I used to justify because of a bad first marriage and a heartbreaking divorce? It's been 10 years. Really, it's been 10 years ago this year. It's time to move on. 

So, I'm on Day 2 of 21 Day Fix (again, lol). But the switch is flipped, my diet is on track, and I'm feeling great! Forgot to take my starting measurements so I will try to do that tomorrow. Join me on myfitnesspal and let's cheer each other on! :)

Peace out!



Chrissie
So, the other night when I was doing my workout, about halfway through I was so tired and winded. I wanted to quit so badly. That's when I looked around at my walls and saw all of the items I have stashed around my workout room to keep me motivated and to remind me why I'm doing this....again. I wanted to share some of those things here.



This one motivates me for several reasons. First, it reminds me how proud I was of myself for what I accomplished. Second, it reminds me that I can do it again! Now that I know it's possible I'm less likely to give up during the hard times. 


This one motivates me probably more than any other photo! At the time of the Spartan Race I was actually dissatisfied with my midsection despite all of the progress I had made elsewhere. After the race and when I look at this photo I only see and remember what my body was able to do that day! Absolutely amazing!! It motivates me to get back to where I was because I want to do this again....SO BADLY!!



I took this picture the day of the Spartan Race after I got home and washed the mud out of my hair and face. My hair wasn't styled and I had no makeup on but my smile says everything I was feeling inside. I don't think I ever felt as beautiful as I did that afternoon and it was all based on achievement, not looks. 


This photo was after one of my P90X yoga workouts that I totally nailed! That's a hard, long workout and I was so proud that I was finally able to perfect it. Plus, my shoulders looked pretty nice here, lol. ;)


This one reminds me that fitness is a journey not a destination. Every day is a chance to start over or keep going. It also reminds me that I'm not alone on this journey and the special friend who made this for me is cheering me on the whole way. 



The last two are pretty self-explanatory but I know that my dreams and desires are possible with God on my side and that I am always in the process of transformation. I may not be where I want to be at this particular moment but the process is meaningful and will ultimately become something beautiful. 

What kinds of things do you keep around to motivate you?





Chrissie
I said I would update my fitness journey. Well, here's the truth of it. In the picture to the right of here that shows the start of my fitness journey, I weighed 194. That was the heaviest I had ever been. Going for full disclosure here; I'm now at 201.



Yep, you read that right. I gained it all back plus some. Now, I can sit here and make all kinds of excuses up about the how and why. The truth is that it was easy and I got lazy. When I quit my job, pulled my daughter out of school, lost my grandfather, and moved AGAIN, my routine got lost, I hit rock bottom, got lazy down there and now here I am. That's it. 

I've made several short-lived attempts at getting back on track but I've been unable to maintain the intensity that I start out with. To add to my misery I felt like such a failure and so unworthy of calling myself a Beachbody coach that I abandoned the people I had promised to lead because I was so ashamed of what I had let happen to myself. Be all of that as it may, I am starting over again. The only difference this time is that I'm holding myself accountable here instead of privately where my excuses and failures can't be seen or known by anyone but me.

So, here's my Day 1: Les Mills Pump: Pump & Burn



I was going to start P90X (because I loved the results I got from it last time) but spent over an hour trying to get my Beachbody On Demand to work on the Fire Stick, then the Roku. Finally gave up on it and plugged in the old DVD player but it was so late at night by that point, I decided to go with a shorter workout.

So, last night I started P90X: Week 1, Day 1: Chest & Back



And tonight should have been W1D2: Plyometrics.....but instead is Les Mills Combat: Combat 30. At my current weight, Plyo would have left me with killer shin splints so for cardio days, I will supplement with Combat, which is my soulmate workout. LOVE, love, love Combat.



My nutrition isn't perfect yet but I'm working on it day by day and I'm finally at a point where I'm tired of waiting for everything to be perfect at the same time. It's time for baby steps a day at a time. I'm making no promises other than that I'm going to do my best every day. So, there you have it! The ugly, vulnerable truth. Who's ready to dig in with me? 
Chrissie
The amazing Team I am privileged to be a part of is currently holding their leadership development class, Coach Basics (training for new Team Beachbody coaches). I am re-taking the class as well because I have new coaches enrolled and I like to be part of the training with them. It's a really wonderful "boot camp" for new coaches because the first part of the training really helps to guide them through all of the basics of their new business and get them off to a great start. Day 2 of the training focuses on the development of a strong, emotional WHY. If you have ever been through a goal-setting class or done much professional development training, you will know this is a common theme in anything to do with personal achievement. If the reason you want something is strong enough and there is some deep emotional component atttached to it, you are more likely to reach your goal than if you didn't really have much thought invested in your goal. We teach very much the same thing to our fitness challengers. You have to have a deep, emotional reason for wanting to lose weight, get healthy, or get in shape or you won't be serious about sticking with your fitness and nutrition plan through the difficult times.

So, my WHY has pretty much always been the same but seems to intensify as time goes on. So, tonight as I was preparing my assignment, I realized I have never publicly shared my WHY for doing what I do. Yes, I believe it is my calling to help women learn how to regain their self-esteem and God has provided many avenues for me to do this: Esthetics, Electrolysis, my various social media sites and groups, and now my challenge groups via Team Beachbody. What a blessing!! But my WHY...is much more personal and emotional. It is the driving force behind everything action I take each day. My WHY is the big picture behind each goal I set. So, I want to share with you what I shared with my leadership group because I think my WHY is the same as so many other moms out there who may not know there is a better way. There IS a better way. I can show you a better way


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My 'WHY' as a Team Beachbody coach is a collective of many mental images but can be summed up in one word: Freedom.



I have always had a difficult time coming under authority but it all came to a head after my first daughter was born in 2004 and I had to return to work when she was only 6 weeks old. Everything inside of me rejected the idea of spending 8 hours a day inside a tiny, windowless cubicle shuffling papers for a man whose wife got to be home with her kids while my sweet baby was being raised by a stranger. I spent my lunch breaks in the restroom sobbing. In desperation, I signed up as a Mary Kay consultant, my first exposure to Network Marketing. That amazing company introduced me to the wonderful notion called personal development. I began using my 8 hours to listen to endless training and teaching tapes by the most phenomenal and inspirational women in Network Marketing. I basically filled my head with personal development for 40 hours a week for months on end. It was then that I began to see what was possible. I could see that there was freedom outside of my cubicle walls. And I wanted it very badly!

It wasn't until Team Beachbody was introduced to me that I discovered the perfect vehicle for that freedom. The word freedom here embodies many different types of freedom for me. Freedom from the dead weight of a dead-end paycheck-to-paycheck job, freedom from a nightmarish traffic commute, freedom from mediocre, average, and ordinary, and freedom of location. Financial freedom is a BIG one! Freeing my family from the debt of student loans will be a dream come true for me. But the really HUGE freedom, the one that hits the emotional hotspot for me is FREEDOM FROM REGRET.

Let me tell you something. I have memories of my oldest daughter in her infant to toddler years playing dress up and singing and dancing in the living room. I have memories of her wearing her Little Mermaid swimsuit, wearing giant water wings, posing in her favorite sunglasses. I have all kinds of memories.



I have memories of my 2 year old son's fluffy cloth-diaper butt pushing his dump truck up our driveway as fast as he could, chubby legs flying out to the sides.




That little girl is about to be 10 and my son's legs aren't chubby anymore. My youngest daughter is about to turn 3. 




The pain that I feel at the thought of missing any part of what little remains of their childhood just about kills me. That pain is called regret. I refuse to regret missing out on the shortest, yet most vitally important part of their lives. I want to have those snapshot memories. And I want to have them while being free from debt and obligation. I want my husband to be free to choose whether or not he wants to work away from home. I want to be free to take my family and make new snapshot memories on the fly. I want FREEDOM. I want it for my family. 
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I know so many of you reading this can relate to that sinking feeling. That overwhelming sadness at having missed out on something that you can never, ever get back. If you can relate, this is what I want you to know: There is a better way. And even if you don't find it through Team Beachbody, go find it. Go find it!



Chrissie
With the beginning of the new month came the unofficial end of Summer. School started 3 weeks ago! Where did the summer go? We were just counting down the days until our June beach vacation and we're already in another school year. My clients and I have been disussing the last few days why the first day of the new school year is such a big deal to moms. We have come to the conclusion that it's an in-your-face reminder of how quickly your children are growing and that time is ticking away. I tell this story frequently to make my point. When Reagan was very little a lot of my friends had kids that were starting Kindergarten and I remember how utterly ridiculous they would act on the first day of Kindergarten. I swore I would not be that mom. Needless to say, I was that mom and probably worse because of PPD. Upon contemplating this (because that's what I do is contemplate everything to its death), I came to see that it was due to unrealized expectations. When you bring home your baby from the hospital you think you have so much time because all of it is out in front of you. You make plans, you dream of all the things you will do with your child and teach your child in those first 5 years. And perhaps you do some of them and others you put on a back burner because "there's plenty of time". And then you're dropping them off or sending them on the school bus for their first day of Kindergarten and you are shockingly overtaken by the reailzation that those 5 years are gone forever. You can never get them back and the next phase of your child's life (and yours) has begun. One word sums it up for me: regret. Perhaps not all moms feel this way but when I was in the throes of PPD, the walk home from the bus stop without my "baby" was agonizingly regretful.



This month Reagan started 4th grade. Each year is definitely not like that first day of Kindergarten but it still has it's bittersweet moments. Thankfully, I feel like I made the very most of the moments I had with Reagan over the summer. And I owe so much of my new carpe diem attitude to Beachbody and Shakeology!

Instead of being too tired, too depressed, or too down on myself because of my appearance, I was up and ready to go each day. We had weekly lunch dates, just the 2 of us while the younger two were in summer day camp. We went to Six Flags and had a blast and were even able to catch the last ride of the night for our favorite ride, Mind Bender, because we RAN from one side of the park to the other. I would NOT have been able to do that last year. Ha!!


During the first week of school, I also participated in my first-ever 5-day Clean Eating Challenge. My coach was hosting this as a Facebook Challenge Group and even though I've been doing fantastic with my workout programs, I knew my eating habits could stand to be "cleaned" up. The basic rules were: Shakeology 1x per day, stay active each day, and follow a Clean Eating diet. 


I was surprised at how easy and fun that it was! I had so many delicious meals that week! I was never hungry, I felt amazing, and I lost almost 2 inches off my waist.....IN 5 DAYS! It was so awesome that I have decided to host my own challenge group which kicks off tomorrow morning! I can't wait to post the results from that. 







Chrissie
Today was supposed to be my day off. Key word: supposed. I had planned to work on cleaning up the house, doing some laundry, maybe even getting a head start on packing (we are in the process of possibly buying a house), making some phone calls, and using the remainder of my gift money to get a relaxing spa pedicure. This was my plan BEFORE I came home from work on Tuesday night to a sick 4 year old. 

Instead, my day went something like this. Up on and off all night with sick Caleb. Sleep later than intended because of exhaustion. Stress and worry about getting a home inspection done within the 7 day time period. Stress and worry whether this is the best time to be buying a house. Get a spa pedicure and TRY to relax while waiting to hear how Mom's surgery went. Rush home to pick up Thing 1 and Thing 2 and go to Thing 1's doctor appointment. Fill out too many pages of redundant paperwork while Thing 1 & Thing 2 roll around like maniacs in the floor of the waiting room. My two year old doesn't seem to understand how gross I think it is when she drags her blanket across a public floor, knowing that the corner of said blanket will go into her mouth as soon as she gets still somewhere. 

Turns out Caleb has hand, foot, and mouth disease, and a pretty severe case of it. My poor dude has blisters all over his mouth and an itchy rash on his hands and feet that keeps him awake and crying all night. So, we leave there and go straight to Publix to fill his prescription, which takes almost an hour. Then we go to McDonald's (sick boy's request) for a cheeseburger and a milkshake in the middle of a thunderstorm. After getting home and administering the medicines and applying the ointments to his rashes, all of which make him scream and cry, Kinley started running a fever. ::sigh::

Bathed them and got them ready for bed, went through the whole medicine and ointment and screaming/crying routine again and finally got both kids in bed. At this point, I'm exhausted and not thinking at all about P90X or working out tonight. So, I poured myself a glass of wine and flopped down on the couch. After an hour, I couldn't stand the guilt any longer. I kept going over all the excuses in my head and trying to convince myself each was super legitimate because I had a really rough day with sick kiddos. But these excuses were coming from me, the coach who is always talking to her challengers about NO EXCUSES!



And then I made a decision like flipping a light switch. I went to the kitchen and downed my E&E and then donned my workout clothes. An hour and fifteen minutes later, I was done with Day 1 of P90X!!


I didn't sweat near as much as I did when I was doing Combat but my arms and core were SHAKING when I got done! I could hardly hold up the camera to take that picture. Ha!! Feels so good to have persevered and do what I said I was going to do despite the difficulties that could have kept me from it. 


I don't think I ever did Chest & Back in the version of P90X I was doing last year. Last year I was doing Lean because it was less intensive and I was very out of shape at that time. This time I'm going for Classic. I really liked this workout but I forgot how hard Ab Ripper X is after an hour of P90X! I will definitely be feeling this in the morning!


Chrissie
Not coincidentally, it has been a very long time since I updated this blog. However, I am making a new commitment to try to post here much more frequently. It has been on my heart for quite some time that I had a story others may be able to relate to and possibly even benefit from. So, this is my attempt at resurrecting this blog and bring you all more intimately into my journey.


Like SO many women, I have struggled the majority of my life with self-esteem issues. And also like a lot of other women, I believed that my low self-esteem was because of my appearance. I was always awkward, taller than other girls and felt very boyish, although I was never overweight until adulthood. 

I married at 20 and gained considerably in the first 2 years. By year 3, I was the heaviest I had ever been. I only shopped in the men's department because I hated the way women's clothing looked on me. My marriage was suffering and I felt awful about myself and blamed all of it on my weight. So, I set out with determination and lost 50 pounds in about 6 months' time. I felt pretty good and loved being able to fit into cute clothes again. While I had made a few healthy choices, including more exercise and cutting way back on portions, I was still a smoker and my "portions" usually consisted of unhealthy foods. And I was consuming a LOT of diet soda. 

Shortly after I lost that 50th pound, I became pregnant with Reagan. On July 4, 2003 my life changed drastically, forever. It's a good thing, then, that I couldn't see what the next 10 years would bring. Ha! But that is when my agonizing roller coaster ride of antenatal and postpartum illness began. Only, back then, I had no idea what was happening to me and there was no such thing as Google, Twitter, and Ms. Katherine Stone's wonderful www.postpartumprogress.com . But there WAS iVillage. (insert deliriously happy face)

The next few years were tragic, sad, exciting, happy, terrifying, and spiritual all wrapped up in one. I went through a divorce, moved back home with a toddler, went back to school, moved to the other side of the globe, and got remarried. Whew! Those three years were my transitional years. I quit smoking, decided on a career path, and set out to redefine who I was as a woman, wife, and mother. 

Caleb came in 2009 and I thought that since my life was so dramatically improved that I wouldn't have the same postpartum experiences as I did with Reagan. But another traumatic birth experience and some circumstantial issues combined with a predisposition toward depression and an ugly new factor called D-MER proved me very, very wrong. But I fought hard and became educated about what was going on with me. And I had my amazing iVillage family that supported me through it. 

The Spring after Caleb was born I enrolled in Electrology school and began Weight Watchers. I was pursuing my dream and losing weight in a much healthier way than I had in the past. I felt amazing. I had beaten postpartum illness, I had an amazing husband, two amazing children, and I was chasing down my dreams. Life was so good. 

And SURPRISE!! The week of Caleb's 1st birthday we found out we were expecting again. As horrible as it sounds, I felt completely devastated at first. I experienced a wide and wild range of emotions in the beginning from utter terror to a calm peace that everything was going to work out. 

The antenatal illness didn't really set in until after our move back to GA the Fall before Kinley was born. But when it did, it hit with a vengeance. There were days I was certain I wouldn't make it. But I did. Kinley was born on a warm day in February a couple weeks after a horrible ice storm. As prepared as we tried to be for the post-delivery complications I had experienced in the past, we couldn't prevent it from happening again. So, another traumatic birth experience coming fresh out of severe antenatal illness combined with an early onset of D-MER...I was doomed from the beginning. I was a rock star the first week or so at home with the three kids. And then the hideous PPD monster reared its ugly head and I plunged into the deepest darkness I have ever experienced. 

I can sit here right now and tell you readers that I don't know how I got through it. God's Grace is the only thing I can imagine that carried me through safely to the other side. Like the Footprints poem that my Murr loved so much; I definitely only saw one set of footprints during that time. But it certainly felt like I was all alone and going it on my own. 

Because of how severe the illness was and how deep the feelings of self-loathing I ate (and drank. Lots of delicious home-brewed beer.). I gained a LOT of weight. I tried Weight Watchers again but failed. I had pretty much resolved that I would always be heavy from here on out and there was no sense in making myself more miserable trying to lose what couldn't be lost. 

But I had this wonderful girlfriend on Facebook (now my rockstar Beachbody coach) that was a fellow iVillager. She had been doing this thing called Shakeology and P90X and was always talking about how wonderful she felt. She posted pictures of her progress and she looked absolutely amazing. For a YEAR I watched her go through this incredible transformation before I decided that I wanted in on this deal too. So, Mike and I decided to go for it. We signed up for a P90X and Shakeology Challenge Group and I signed as a coach to get the amazing Shakeology discount that I was sure we would need with both of us doing it.  


IT. CHANGED. MY. LIFE. 

The Shakeology made a difference immediately for me. I had so much energy, I didn't crave the usual salty snacks or the pizza or the sweets, and I just felt....Good! I am proud to say that Mike and I stuck to the rigorous P90X routine nearly perfectly for the first 20 or so days (try doing anything new consistently for 21 days! It's harder than you think!). I suffered with the most horrible shin splints the entire time and then I sprained my ankle. And within a week or so, I had completely quit my workouts and the Shakeology. 

Then an amazing work opportunity came along for me and my life changed again. All of our lives changed when I started working part time and Caleb and Kinley started preschool. In March of this year, the preschool had a book fair and did something called Muffins for Moms. I went to the school that morning to spend the day with Caleb. While I was there, the school photographer was going around snapping photos of all the kiddos with their moms. A few days later, my picture showed up on the preschool's Facebook page, standing next to Caleb at the book fair. I was mortified at how huge I looked. I was shocked and ashamed that I had let myself get that way and decided on the spot that I was going to change it.


I started drinking my Shakeology again every single day and I bought Les Mills Combat fitness program because I thought it would be better for my schedule with it being shorter workout durations than P90X. I lost a good amount of weight on Shakeology and diet changes alone before I started Combat but I didn't start seeing the physical changes to my body until after I started Combat. 

Here are my Les Mills Combat results!! I'm still far out from my goal fitness level but I'm so thrilled with the progress that I've made. And I love that so many people have come forward to tell me how motivated and inspired they have been by watching my transformation over the last few months. That blesses me so much! 


Even better than an awesome physical transformation is the mental and spiritual transformation that has taken place. I feel like I have finally found the answer to keeping the depression at bay and my postpartum period is finally behind me forever. I can finally close that chapter of my life for good and know that my scars haven't left me bitter about it. Instead, God has used my mess to inspire others to better physical and mental health also. Through it all I have learned to love myself so much more which is what I think postpartum robs you of. It robs you of self-love by screaming at you that you're not good enough. Not a good enough wife, not a good enough mother, not a good enough woman, or maybe not even a good enough person. But having a loving support group, setting goals, and having the love of people gently pushing you to reach for your dreams and goals, and then doing it....that's the best feeling in the world. 


I have learned I can do anything in this world that I set out to do. If I can believe it, I can achieve it. I want my kids to grow up with the same belief in themselves. And I want new mothers out there who may be suffering what I suffered to know that they too can overcome and begin to love themselves again. 


That is Beachbody! Are you ready to make a change? Reach out