Showing posts with label P90X. Show all posts
Showing posts with label P90X. Show all posts
Chrissie
So much has happened since my last post I don't know where to begin! I have wanted to update and share the goings-on but hardly knew how to express my gratitude and happiness. So, I guess I will start where I left off.

It's been several weeks now since I got my lab results back. Excision surgery has come and gone. That was quite the experience. The multiple deep numbing shots were the worst part of the whole thing. They were very painful. I got the call within a week from surgery and the margins were clear! Got my stitches out at 2 weeks and the incision healed much faster than the biopsy site. I go back in January for another full body scan and will continue that indefinitely. All in all, the best possible news and I'm so happy that it's over.

This was with stitches still in. It's healed now but the scar is very sensitive and dark in color. 


Moving on to the best news in the world!!! Y'all who follow me know that I've been working on my big dreams for quite a long time. And if you don't know my story, maybe now is the time for me tell it! Because my dreams are coming true!!

So, some of my earliest memories are of attending Monday night meetings and skin care classes with my mother back in the very early 80s. You see, she was a Mary Kay Beauty Consultant back then in qualification to become a Director. I used to go with her to makeup deliveries. I helped her during skin care classes by wetting the washclothes for the ladies in attendance. I sat with her during recognition and through her Monday night business meetings. Even though I was under 5 years old I knew something really special was going on. My mom earned the use of her first Mary Kay car when I was 9 years old. And then my dad got a job relocation and we moved to another state. In 1989, it was difficult or totally impossible to coach a team long distance since the Internet hadn't even happened yet on a consumer level. My mom lost her team and I watched her dreams fall away. It must have struck a chord in me on some level.

Fast forward to 2004. My first daughter was born and I was working a terrible job in a crazy city with a crazy commute in a tiny cubicle with no windows and bad lighting. It was Hell. I still remember locking myself in a bathroom stall and bawling each and every day because my tiny baby spent practically her whole life at daycare and I hardly saw her at all. It was the definition of heartbreak. I never knew devastating heartache until that year. I decided one day that Mary Kay was the life for me too. I got my hands on some teaching tapes (aka personal development) and spent my days in that dark and lonely cubicle listening to what would become prophesy in my life.

Rena Tarbet was the angel who changed my entire existence. My mom used to listen to her in the car when I was little and now I was soaking in her words for myself. Teaching principles she had learned from John Maxwell, Zig Ziglar, Jim Rohn, and Napoleon Hill I soaked in ideas and universal laws no one had ever bothered teaching me in school. I started to believe in magic, y'all!!! That's totally what it seemed like at the time, MAGIC!! I decided that network marketing was my answer to being able to stay home with my daughter. Soon after going all in with my business I truly felt like God told me I would be a National Sales Director, which is one of the highest ranks you can achieve in MK.

Well, life has a way of happening and I did fairly well at first but fell off when life got hard. I got divorced and gained full custodial custody of my 2 year old girl and moved back in with mom and dad at the age of 26. I enrolled in esthetics school and while my path changed, my dream never did. I still felt destined for greatness in God's Kingdom. During my stint in Esthetics I was introduced to Electrology and felt called in that direction as well. That was a couple years and a couple miracles down the line (another story for another post) but that panned out as well! I became a nationally certified Electrologist in addition to a licensed Esthetician.

After a new marriage and 2 more kids I found myself in the same sort of predicament as with my first daughter. I was working 12 hour days in a tiny treatment room performing electrolysis on clients who could afford to stay home with their kids and I was barely making ends meet with all 3 of my kids in childcare, a husband in hospitality who worked double time, and me working part time but missing out on way too much. I also suffered terribly after my last two children with postpartum depression. After my 3rd in 2011, the PPD nearly took me. I was at risk of never recovering from that. My life was in a downward spiral. Yet, I still felt called to something great!

A friend of mine from an online Expecting Club 2 years earlier had started coaching with Beachbody and was incredibly successful! Being no stranger to how awesome MLMs can be and also being very intrigued in getting in shape after 2 kids I totally jumped on board with her. I had almost instant physical results with Beachbody! I was in the best shape of my entire life! I even ran a Spartan Race with my brother as many of you know! I blogged all about THAT! One of my greatest life achievements. :)

With the business side of BB I achieved moderate success but found it to be a struggle. Now, I am not opposed to a struggle and some hard work with business because I realize that hard work and hustle are required for success in any venture at all. And I was completely willing to stick it out for the long haul. I quit my part time job as an electrologist in October of 2013 to pursue BB full time. After almost 2 years in Beachbody I hadn't really advanced much but I felt like I was making progress. Until my grandfather died and we moved all within the span of a couple of months. I was thrown. I slowly began to lose all of my physical progress and with it, all credibility I had as a fitness and wellness coach. Things began to spiral after that.

August of that year (2014) was the catalyst. Like many families of 5 with small children we visited the pediatrician's office FREQUENTLY. It seemed like one of the 3 was always on some kind of medication whether it was an antibiotic, a steroid, or some kind of breathing treatment. My oldest was even on multiple ADHD meds. And though I felt highly called to homeschool my kids were in public school because I was terrified of going against the status quo. But August.

August of 2014 I bought a premium starter kit from Young Living through a friend of mine who was an avid oils user. I had been researching essential oils for a year or so and knew some about them from my time in Esthetics school. But I didn't know how amazing they were therapeutically. Being a desperate mama to keep my kids off Rx meds and out of the doctor's office, I bought my kit. Since that day, my kids haven't been for a SINGLE sick visit!!!! Not a single round of antibiotics!! Seriously!!

I was sold! And I wanted to shout it from the rooftops to other moms and share with the world the amazing new reality I had found!!! And so I did! And when I did other moms wanted to know what I was doing so I helped them learn what I had learned. And their families got healthier too!! It was this chain effect of health and vitality!! I was completely astounded!!!! And without even meaning to I was in the business side of Young Living and ranking up with little to no effort at first. Completely amazing!!! All for sharing my love of oils.

Once it began to sink in that this might be the opportunity God meant for me all along I began to see what the possibilities would be in this business for me and my family, which were HUGE!! I set goals accordingly and went "all in" just like I had with Mary Kay many years before. One of my first goals was to hit Silver rank with my team. Silver rank is considered by many to be "quit your job" earning potential. So, that's what I aimed for first. I am amazingly PROUD to announce that I made Silver rank in October of this year!!!!! WOW!!!! First of many BIG ranks to come!




My team amazes me each month! All we do is share our love of these God-given oils with our friends and family and the oils themselves do all the real work! And we are rewarded!! I had the incredible opportunity to go to Young Living Convention in June of this year and witness the farms and distillation process for myself and know that our company's Seed to Seal guarantee is the real deal! And there is NO OTHER company anywhere in the world who can say the same thing. From the very seed of the plant to the time the oil ends up in the bottle Young Living controls the whole process and verifies and guarantees 100% therapeutic purity. Absolutely amazing!! As an esthetician I can truly appreciate that and as a business person I am proud to have a guarantee like that to back my claims!!!

Mom and I at the Young Living Lavender Farm in Mona, UT!

Planting yarrow seedlings on the farm in Mona, UT!

Standing in front of the Lavender. 

So, there you have it!!! From skin cancer to Silver!!! My prayers were answered and my dreams brought to fruition in the same year. What a blessed 2016!!! I can't wait to see what 2017 has in store for us!!! I'm looking at you Gold and Platinum!!! :)

Also, I need to welcome our newest family member, Kohala, our adorable yet HUGE 4 month old German Shepherd. She gives my heart all kinds of tickles. :)


My kids who are growing WAY too fast!!


Me with  new my Silver haircut and style! 










Chrissie
So, the other night when I was doing my workout, about halfway through I was so tired and winded. I wanted to quit so badly. That's when I looked around at my walls and saw all of the items I have stashed around my workout room to keep me motivated and to remind me why I'm doing this....again. I wanted to share some of those things here.



This one motivates me for several reasons. First, it reminds me how proud I was of myself for what I accomplished. Second, it reminds me that I can do it again! Now that I know it's possible I'm less likely to give up during the hard times. 


This one motivates me probably more than any other photo! At the time of the Spartan Race I was actually dissatisfied with my midsection despite all of the progress I had made elsewhere. After the race and when I look at this photo I only see and remember what my body was able to do that day! Absolutely amazing!! It motivates me to get back to where I was because I want to do this again....SO BADLY!!



I took this picture the day of the Spartan Race after I got home and washed the mud out of my hair and face. My hair wasn't styled and I had no makeup on but my smile says everything I was feeling inside. I don't think I ever felt as beautiful as I did that afternoon and it was all based on achievement, not looks. 


This photo was after one of my P90X yoga workouts that I totally nailed! That's a hard, long workout and I was so proud that I was finally able to perfect it. Plus, my shoulders looked pretty nice here, lol. ;)


This one reminds me that fitness is a journey not a destination. Every day is a chance to start over or keep going. It also reminds me that I'm not alone on this journey and the special friend who made this for me is cheering me on the whole way. 



The last two are pretty self-explanatory but I know that my dreams and desires are possible with God on my side and that I am always in the process of transformation. I may not be where I want to be at this particular moment but the process is meaningful and will ultimately become something beautiful. 

What kinds of things do you keep around to motivate you?





Chrissie
I said I would update my fitness journey. Well, here's the truth of it. In the picture to the right of here that shows the start of my fitness journey, I weighed 194. That was the heaviest I had ever been. Going for full disclosure here; I'm now at 201.



Yep, you read that right. I gained it all back plus some. Now, I can sit here and make all kinds of excuses up about the how and why. The truth is that it was easy and I got lazy. When I quit my job, pulled my daughter out of school, lost my grandfather, and moved AGAIN, my routine got lost, I hit rock bottom, got lazy down there and now here I am. That's it. 

I've made several short-lived attempts at getting back on track but I've been unable to maintain the intensity that I start out with. To add to my misery I felt like such a failure and so unworthy of calling myself a Beachbody coach that I abandoned the people I had promised to lead because I was so ashamed of what I had let happen to myself. Be all of that as it may, I am starting over again. The only difference this time is that I'm holding myself accountable here instead of privately where my excuses and failures can't be seen or known by anyone but me.

So, here's my Day 1: Les Mills Pump: Pump & Burn



I was going to start P90X (because I loved the results I got from it last time) but spent over an hour trying to get my Beachbody On Demand to work on the Fire Stick, then the Roku. Finally gave up on it and plugged in the old DVD player but it was so late at night by that point, I decided to go with a shorter workout.

So, last night I started P90X: Week 1, Day 1: Chest & Back



And tonight should have been W1D2: Plyometrics.....but instead is Les Mills Combat: Combat 30. At my current weight, Plyo would have left me with killer shin splints so for cardio days, I will supplement with Combat, which is my soulmate workout. LOVE, love, love Combat.



My nutrition isn't perfect yet but I'm working on it day by day and I'm finally at a point where I'm tired of waiting for everything to be perfect at the same time. It's time for baby steps a day at a time. I'm making no promises other than that I'm going to do my best every day. So, there you have it! The ugly, vulnerable truth. Who's ready to dig in with me? 
Chrissie
Once again I have let time get away from me. I had intended to blog my P90X experience and now I am almost done with P90X! It has been a trying experience to be sure. And a long, drawn out one at times as sickness, injuries, and other setbacks have delayed me. But I haven't given up and I think that is what is important to remember. Sticking with it and moving forward. No matter how long it takes me to finish, staying with it is what produces the results. I see people too frequently think they have to start all over again when setbacks occur, and, listen to me.....they always do!! If I had to start over every time I had a delay, I would NEVER finish. I'm in it for the results, not the perfection of sticking to a schedule. The schedule is there to help you and guide you, not rule you. 

So, speaking of results!! I, obviously do not have "final" results yet but I took some photos a couple weeks ago to mark my progress so far with P90X because I just "needed to see" tangible evidence that this program was working. Here's the thing I have learned about P90X: You will most likely not see dramatic weight loss right off the bat or even from week to week. The victories you see with P90X are mostly non-scale related. I haven't lost a lot of weight with this program, not like when I was doing Combat. BUT, I have lost 3 pants sizes!!! I can wear a fitted shirt and not have side-belly spillover!!! I have muscles that I have never seen before!!! I have stamina that I never had before, I can wear clothes I haven't been able to wear in years, I look better in my wedding dress now than when I wore it on my wedding day!!! Those things are immeasurable. So, here are my pictures from recently while we await my "final" pictures. 


So, in two weeks I will be done with this program and I'm trying to decide what program I will be doing next. P90X3 comes out in only 2 more days and I would LOVE to do it because it's all the hype right now and there will be a lot of groups forming for everyone to work out together. That's super exciting!! But we have lot of household dynamics changing at the current time and I don't know if a new purchase is wise. I have two programs that I haven't done that I am considering doing FIRST. In which order, I am not certain. We have Focus T25 which is an incredible program and we also have the Ultimate Reset which I really "need" to do to learn how to eat better and really bust through this plateau. 

So, I have been considering doing the Reset first after the beginning of the New Year and once we get moved into our new house! Yes, new house!!! So, Mike and I put a contract on a (new to us) house and if everything goes smoothly, our closing date is set for January 3. What better way to break in a new kitchen than with the Ultimate Reset and cooking wholesome delicious foods in it? 

These are exciting times for us and a little scary too. I turned in my notice at my current "away from home" job and am working it out through the end of the year. We are buying a house and moving. And now I feel called to homeschool my children, which when I really think about it answers more questions than it raises. So, I am praying about all of these things and exploring all of the possibilities. Ultimately, I know that He is in control and my job is to follow His will to the best of my ability. It doesn't always (read, rarely ever) make sense to my head what He is asking and where He is leading but it always turns out amazing. And it always gives me much to write about!! 

In the meantime, I will continue with my workouts and my wonderful, amazing challenge groups! Watching what God is doing in others' lives through those groups amazes me daily!! Trust me, if you have a desire for change in your life healthwise and fitness-wise, message me and I will help you. It is what I love to do. And the results speak for themselves. 


Here are some recent pictures of the shenanigans the kids have been up to. :)






Chrissie
Today was supposed to be my day off. Key word: supposed. I had planned to work on cleaning up the house, doing some laundry, maybe even getting a head start on packing (we are in the process of possibly buying a house), making some phone calls, and using the remainder of my gift money to get a relaxing spa pedicure. This was my plan BEFORE I came home from work on Tuesday night to a sick 4 year old. 

Instead, my day went something like this. Up on and off all night with sick Caleb. Sleep later than intended because of exhaustion. Stress and worry about getting a home inspection done within the 7 day time period. Stress and worry whether this is the best time to be buying a house. Get a spa pedicure and TRY to relax while waiting to hear how Mom's surgery went. Rush home to pick up Thing 1 and Thing 2 and go to Thing 1's doctor appointment. Fill out too many pages of redundant paperwork while Thing 1 & Thing 2 roll around like maniacs in the floor of the waiting room. My two year old doesn't seem to understand how gross I think it is when she drags her blanket across a public floor, knowing that the corner of said blanket will go into her mouth as soon as she gets still somewhere. 

Turns out Caleb has hand, foot, and mouth disease, and a pretty severe case of it. My poor dude has blisters all over his mouth and an itchy rash on his hands and feet that keeps him awake and crying all night. So, we leave there and go straight to Publix to fill his prescription, which takes almost an hour. Then we go to McDonald's (sick boy's request) for a cheeseburger and a milkshake in the middle of a thunderstorm. After getting home and administering the medicines and applying the ointments to his rashes, all of which make him scream and cry, Kinley started running a fever. ::sigh::

Bathed them and got them ready for bed, went through the whole medicine and ointment and screaming/crying routine again and finally got both kids in bed. At this point, I'm exhausted and not thinking at all about P90X or working out tonight. So, I poured myself a glass of wine and flopped down on the couch. After an hour, I couldn't stand the guilt any longer. I kept going over all the excuses in my head and trying to convince myself each was super legitimate because I had a really rough day with sick kiddos. But these excuses were coming from me, the coach who is always talking to her challengers about NO EXCUSES!



And then I made a decision like flipping a light switch. I went to the kitchen and downed my E&E and then donned my workout clothes. An hour and fifteen minutes later, I was done with Day 1 of P90X!!


I didn't sweat near as much as I did when I was doing Combat but my arms and core were SHAKING when I got done! I could hardly hold up the camera to take that picture. Ha!! Feels so good to have persevered and do what I said I was going to do despite the difficulties that could have kept me from it. 


I don't think I ever did Chest & Back in the version of P90X I was doing last year. Last year I was doing Lean because it was less intensive and I was very out of shape at that time. This time I'm going for Classic. I really liked this workout but I forgot how hard Ab Ripper X is after an hour of P90X! I will definitely be feeling this in the morning!