I said I would update my fitness journey. Well, here's the truth of it. In the picture to the right of here that shows the start of my fitness journey, I weighed 194. That was the heaviest I had ever been. Going for full disclosure here; I'm now at 201.
Yep, you read that right. I gained it all back plus some. Now, I can sit here and make all kinds of excuses up about the how and why. The truth is that it was easy and I got lazy. When I quit my job, pulled my daughter out of school, lost my grandfather, and moved AGAIN, my routine got lost, I hit rock bottom, got lazy down there and now here I am. That's it.
I've made several short-lived attempts at getting back on track but I've been unable to maintain the intensity that I start out with. To add to my misery I felt like such a failure and so unworthy of calling myself a Beachbody coach that I abandoned the people I had promised to lead because I was so ashamed of what I had let happen to myself. Be all of that as it may, I am starting over again. The only difference this time is that I'm holding myself accountable here instead of privately where my excuses and failures can't be seen or known by anyone but me.
So, here's my Day 1: Les Mills Pump: Pump & Burn
I was going to start P90X (because I loved the results I got from it last time) but spent over an hour trying to get my Beachbody On Demand to work on the Fire Stick, then the Roku. Finally gave up on it and plugged in the old DVD player but it was so late at night by that point, I decided to go with a shorter workout.
So, last night I started P90X: Week 1, Day 1: Chest & Back
And tonight should have been W1D2: Plyometrics.....but instead is Les Mills Combat: Combat 30. At my current weight, Plyo would have left me with killer shin splints so for cardio days, I will supplement with Combat, which is my soulmate workout. LOVE, love, love Combat.
My nutrition isn't perfect yet but I'm working on it day by day and I'm finally at a point where I'm tired of waiting for everything to be perfect at the same time. It's time for baby steps a day at a time. I'm making no promises other than that I'm going to do my best every day. So, there you have it! The ugly, vulnerable truth. Who's ready to dig in with me?
So, here's my Day 1: Les Mills Pump: Pump & Burn
I was going to start P90X (because I loved the results I got from it last time) but spent over an hour trying to get my Beachbody On Demand to work on the Fire Stick, then the Roku. Finally gave up on it and plugged in the old DVD player but it was so late at night by that point, I decided to go with a shorter workout.
So, last night I started P90X: Week 1, Day 1: Chest & Back
And tonight should have been W1D2: Plyometrics.....but instead is Les Mills Combat: Combat 30. At my current weight, Plyo would have left me with killer shin splints so for cardio days, I will supplement with Combat, which is my soulmate workout. LOVE, love, love Combat.
My nutrition isn't perfect yet but I'm working on it day by day and I'm finally at a point where I'm tired of waiting for everything to be perfect at the same time. It's time for baby steps a day at a time. I'm making no promises other than that I'm going to do my best every day. So, there you have it! The ugly, vulnerable truth. Who's ready to dig in with me?
Labels:
beachbody,
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depression,
diet,
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exercise,
fit moms,
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les mills combat,
mom to 3,
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P90X,
personal development,
weight loss